Tamsynleah's Journal, 31 August 2018

124.1 lb Lost so far: 1.1 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 78.79g | Prot: 73.45g | Carb: 106.39g.   Breakfast: Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix, White Sugar (Granulated or Lump). Lunch: Woolworths Hass Avocado, Lucky Star Light Meat Shredded Tuna in Water, Mrs. H. S. Balls Chilli Chutney . Dinner: Kauai Princess Wrap. Snacks/Other: Weigh-Less Yoghurt Coated Rice Cakes. more...

1578 kcal

Activities & Exercise: Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...