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Now to keep this off over the weekend!
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161.8 lb
Lost so far: 10.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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960 kcal
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Fat: 39.93g | Prot: 43.49g | Carb: 87.37g.
Breakfast: Dried Mixed Fruit (Prune Apricot and Pear). Lunch: Knorr Creamy Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Meat. Dinner: Knorr Creamy Ranch Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots, Woolworths Chicken Breast Fillets. Snacks/Other: Sauvignon Blanc Wine , Mustard, SPAR Red Viennas, Clover Full Cream Fresh Milk. more...
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losing 6.6 lb a week
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