Weigh In record (no journal entry) for 31 August 2018
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243.4 lb
Lost so far: 50.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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1195 kcal
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Fat: 51.21g | Prot: 102.98g | Carb: 77.48g.
Breakfast: Kaffee. Lunch: Senf, Monster Absolutely Zero, Fürstenkrone Bayerischer Kartoffelsalat, REWE Kassler. more...
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losing 0.4 lb a week
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