Weigh In record (no journal entry) for 31 August 2018
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145.9 lb
Lost so far: 92.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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1652 kcal
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Fat: 60.34g | Prot: 129.78g | Carb: 139.05g.
Breakfast: Landliebe Frische Landmilch 3,8%, Grünländer Räucherkäse, Harry Eiweißbrot. Lunch: Käse, Schwarzbrot. Dinner: Rispentomaten, Leichter Genuss Körniger Frischkäse. Snacks/Other: Snickers White. more...
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2678 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Housework - 2 hours, Desk Work - 6 hours, Running (jogging) - 5/mph - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Comments
Wünsche dir einen schönen Freitag und guten Start ins Wochenende 🌞🙋♀️
31 Aug 18 by member: Steffie0102
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Danke, das wünsche ich dir auch 😊
31 Aug 18 by member: Erdbeerhörnchen
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