Weigh In record (no journal entry) for 31 August 2018
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164.2 lb
Lost so far: 17.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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2147 kcal
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Fat: 113.22g | Prot: 97.78g | Carb: 189.49g.
Breakfast: Kinder Bueno, Italiamo Salami Milano, Herta Finesse Schinken, Gut & Günstig Weizen Toastbrötchen, Mayo Feinkost Knoblauchcreme, Dulano Geflügel-Mortadella (9g), MinusL Milchdrink Schokoladengeschmack, Kinder Schoko-Bons, Plattpfirsich. Lunch: Lorenz Monster Munch, Mister Choc Bellona Haselnuss, Daim Mini, Müller Joghurt mit der Ecke Knusper Schoko Flakes & Joghurt Bananen Geschmack, Milbona Knoblauchbutter, Gut & Günstig Weizen Toastbrötchen, Grillmeister Grilltaler. Dinner: Langnese Dolomiti, LC jägerschnitzel. more...
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gaining 4.6 lb a week
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