Weigh In record (no journal entry) for 29 August 2018
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163.6 lb
Lost so far: 17.9 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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2109 kcal
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Fat: 100.10g | Prot: 90.57g | Carb: 207.72g.
Breakfast: Kinder Schoko-Bons, MinusL Milchdrink Schokoladengeschmack, Dulano Geflügel-Mortadella (9g), Mayo Feinkost Knoblauchcreme, Gut & Günstig Weizen Toastbrötchen, Gut & Günstig Lachsschinken. Lunch: Langnese Mini Twister, Kinder Schoko-Bons, Gut & Günstig Bami Goreng, Kinder Riegel (21g), Kinder Bueno. Dinner: Milka Tuc, Kinder Schoko-Bons, Iglo Fischstäbchen, Iglo Schlemmer-Filet À La Bordelaise. Snacks/Other: Snackline Mais Rings. more...
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2275 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Breastfeeding - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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