nga1996's Journal, 28 August 2018

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Weigh In record (no journal entry) for 28 August 2018

157.4 lb Lost so far: 18.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2018:

1807 kcal

Fat: 70.98g | Prot: 61.49g | Carb: 233.44g. Breakfast: Beyaz Ekmek, Tereyağı veya Şekerli Kurabiye, Patates Kızartması. Lunch: Pide Ekmeği, Tuzlu Kurabiye. Dinner: Karpuz, Pirinç Pilavı, Beyaz Ekmek, Kavurma, Mercimek Çorbası. more...

100 kcal

Activities & Exercise: Elliptical - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

losing 6.2 lb a week

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nga1996's Journal, 28 August 2018

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