Weigh In record (no journal entry) for 28 August 2018
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142.2 lb
Lost so far: 5.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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783 kcal
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Fat: 35.31g | Prot: 37.56g | Carb: 84.74g.
Breakfast: Pınar Aç Bitir Hindi Salam, Kepekli Ekmek, Yeşil Zeytin, Şekersiz Çay, Domatesler, Sürülmelik Peynir, Su. Lunch: Düşük Kalorili Limonata, Şekersiz Türk Kahvesi. Dinner: Domatesler, Taze Fasulye, Kıymalı Makarna. Snacks/Other: Islak Kek, Yörsan Light İnek Sütü, Kuru Kavrulmuş Ayçiçeği Tohumu Çekirdekleri (Tuzsuz), Su. more...
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1594 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 19.3 lb a week
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