ChriKuh's Journal, 28 August 2018

208.3 lb Lost so far: 51.8 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 108.04g | Prot: 58.47g | Carb: 137.39g.   Breakfast: Abraham Original Schwarzwälder Schinken, Cheddar Käse oder Amerikanische Käsesorte, Wasa Knäckebrot Mjölk. Lunch: Edeka Schweineohren, Vitakrone Pellkartoffelsalat, K-Classic Mini-Frikadellen. Dinner: Boskoop. more...

3701 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...