jjorgeliso's Journal, 27 August 2018

251.8 lb Lost so far: 17.0 lb.    Still to go: 86.4 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 63.03g | Prot: 67.32g | Carb: 197.68g.   Breakfast: Bimbo Pão Oroweat, Becel Cozinha, Fumadinho Paio York Finíssimo, Cafe Con Leche (with Sugar). Lunch: Luso Agua, Pizza with Meat. Snacks/Other: Schweppes Água Tónica, Auchan Barra Cereais Alperce, Delta Café, Luso Agua. more...

3861 kcal

Activities & Exercise: Watching TV/Computer - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...