Weigh In record (no journal entry) for 27 August 2018
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188.7 lb
Lost so far: 2.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1583 kcal
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Fat: 73.76g | Prot: 87.78g | Carb: 140.74g.
Breakfast: Leicht & Cross Knusperbrot Vital, Kaffee mit Milch, Leerdammer Leger, Zimbo Puten Zwiebelmettwurst. Lunch: Frikadellen. Dinner: Wirsing, Nudeln (Gekocht), Bolognese. Snacks/Other: Birnen, Gut & Günstig Gouda Holland Jung, Gut & Günstig Delikatess Cabanossi. more...
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losing 0.5 lb a week
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