Weigh In record (no journal entry) for 24 August 2018
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182.3 lb
Lost so far: 93.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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2068 kcal
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Fat: 58.20g | Prot: 129.78g | Carb: 207.00g.
Breakfast: Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Sucre, Carrefour 4 Agrumes 100% Fruits Pressés. Lunch: U Filet de Limande du Nord (U), Carrefour Choux de Bruxelles, Pêches. Dinner: Vin Rosé, Sunny Via Sirop d'agave, Gerblé Son d'avoine, Jockey Fromage Blanc Onctueux et Doux, Glaces et Délices Coupe Glacée , Huîtres, Moules. more...
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2847 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour and 17 minutes, Desk Work - 7 hours, Driving - 2 hours, Shopping - 1 hour, Sleeping - 9 hours, Resting - 43 minutes, Watching TV/Computer - 2 hours. more...
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steady weight
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