Weigh In record (no journal entry) for 26 August 2018
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138.4 lb
Lost so far: 3.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2018:
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1185 kcal
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Fat: 35.62g | Prot: 95.88g | Carb: 123.54g.
Breakfast: Chicken Leg (Skin Not Eaten), Cauliflower Rice. Lunch: Metamucil Sugar Free Metamucil, No Name Potato & Cheddar Perogies . Dinner: Wonder 100% Whole Wheat Bread (75g), Pork Loin (Tenderloin, Lean Only) , Cooked Kale (from Frozen, Fat Added in Cooking). Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 1.4 lb a week
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