Weigh In record (no journal entry) for 26 August 2018
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187.2 lb
Lost so far: 9.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2018:
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1614 kcal
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Fat: 61.27g | Prot: 86.86g | Carb: 132.85g.
Breakfast: Gutes Land Kondensmilch 7,5%. Lunch: Belbake Vanillin-Zucker, Bio Basis Müsli 5-Kornmix, Alesto Kalifornische Walnusskerne, Bio Apfelmus, Arla Skyr Natur, DM Bio Chiasamen, Cafe Time Schwarzwälder Kirsch Schnitten. Dinner: Aldi Vino Verde, Glutano Butterkeks, Garnele, Mamma Gina Natives Olivenöl Extra, Rote Paprika, Zucchini, Kartoffeln (Schale, Gesalzen, Gekocht). more...
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3472 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 42 minutes. more...
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gaining 0.2 lb a week
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