Weigh In record (no journal entry) for 26 August 2018
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142.4 lb
Lost so far: 58.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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1212 kcal
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Fat: 62.09g | Prot: 75.58g | Carb: 89.76g.
Breakfast: Овсяная Каша на Воде, Банан, Danone Йогурт с Персиком и Кизилом, Яйцо, Яблоко. Lunch: Яблоко. Dinner: Шашлык из Свинины. more...
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losing 3.1 lb a week
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