Weigh In record (no journal entry) for 25 August 2018
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197.1 lb
Lost so far: 6.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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649 kcal
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Fat: 57.84g | Prot: 20.61g | Carb: 16.99g.
Lunch: Tomates, Alface, Alho, La Violetera Azeitonas Verdes, Queijo Mozzarella, Limão, Ovo (Inteiro), Azeite de Oliva Extra-Virgem. more...
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losing 3.1 lb a week
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