Weigh In record (no journal entry) for 21 August 2018
|
138.5 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2018:
|
1434 kcal
|
Fat: 52.06g | Prot: 127.23g | Carb: 115.95g.
Breakfast: Pure Protein Cookies Coconut. Lunch: Простоквашино Творожное Зерно в Сливках 7%, Помидоры, Ржаной Хлеб. Dinner: Bombbar Протеиновый Батончик, Сердце Куриное. Snacks/Other: To Be Muscle Коктейль Молочный Протеиновый, SPAR Сырники. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zabilaky's weight history
|