Weigh In record (no journal entry) for 24 August 2018
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196.4 lb
Lost so far: 38.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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2376 kcal
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Fat: 70.48g | Prot: 96.21g | Carb: 339.36g.
Breakfast: Bäckerkrönung Weizenbrötchen, Kerrygold Cheddar Herzhaft, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Tomaten, Coolback Kartoffelbrötchen. Lunch: Frikadellenbrötchen. Dinner: Bauer Leichte Creme Zum Kochen, K-Classic Passierte Tomaten, K-Classic Käse-Tortelloni. Snacks/Other: Kölln Müsli Knusper Joghurt Zitrone, Banane, Granny Smith Äpfel, Onken Joghurt Mild Vollkorn Erdbeere. more...
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steady weight
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haseeins's weight history
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