Weigh In record (no journal entry) for 24 August 2018
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187.4 lb
Lost so far: 16.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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609 kcal
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Fat: 24.63g | Prot: 30.54g | Carb: 68.58g.
Breakfast: Глобус Ненолик Печенье, Варенье из Смородины, Волжские Просторы Творог 5%. Lunch: Каравай Лаваш Армянский Бездрожжевой, Помидоры. Snacks/Other: Solgar Омега-3. more...
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losing 6.2 lb a week
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