Weigh In record (no journal entry) for 23 August 2018
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154.3 lb
Lost so far: 16.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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1489 kcal
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Fat: 46.23g | Prot: 85.66g | Carb: 176.55g.
Breakfast: Huel Granola Berry, Milch 1,5%. Lunch: K-Classic Frühlingsrolle, Lidl Möhren Gekocht und Mariniert, Konjaknudeln, Bamboo Garden Mango Chutney, Zucchini, Weiße Champignons (Gebraten). Dinner: K-Classic Brotaufstrich Rote Beete, Gurke (Geschält), Hochland Sandwich Scheiben mit Gouda, Mein Q Fitness Base, Harry Sandwich Kings Proteinreich. Snacks/Other: Layenberger Protein Riegel Cranberry-Cassis, Leone Better Choice Eis Alive Sorbet Lollies Strawberry Apple Banana, Mein Q Fitness Base, Alnatura Kokos Chips, ültje Studentenfutter. more...
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1926 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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