Weigh In record (no journal entry) for 23 August 2018
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132.3 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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2087 kcal
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Fat: 96.81g | Prot: 121.47g | Carb: 206.15g.
Breakfast: Papaya, AdeS Leche de Soya Cero Azucar, Cerezas, Nature Valley Protein Chewy Bar Peanut Butter Dark Chocolate, Granvita Avena 100% Natural e Integral, Plátano. Lunch: Alambre, Albóndigas de Carne, Melón, Cacahuates, Pimientos Amarillos Dulces, Espinacas, Champiñones, Aceitunas Negras, Pickles, Lechuga, Huevo. Dinner: Svetia Stevia, AdeS Leche de Soya Cero Azucar, Hershey's Cocoa 100% Natural, Queso Panela, Jitomate, Tortillas de Maíz, Arrachera, Cebollas, Lechuga, Aguacate. Snacks/Other: AdeS Leche de Soya Cero Azucar, Santa Clara Leche Entera. more...
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gaining 4.6 lb a week
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