Weigh In record (no journal entry) for 23 August 2018
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134.7 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1060 kcal
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Fat: 39.90g | Prot: 92.51g | Carb: 77.88g.
Breakfast: Kölln Haferflocken, Milch (Vollmilch), Mangos, Kaffee. Lunch: Harzinger Proteinkäse, Milbona Kräuterquark, Aldi Rote Paprika, Wasgau Proteinbrot. Dinner: Peak Whey Protein. Snacks/Other: Aldi Cashewkerne. more...
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losing 1.5 lb a week
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