Weigh In record (no journal entry) for 23 August 2018
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196.4 lb
Lost so far: 38.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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2131 kcal
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Fat: 72.31g | Prot: 117.26g | Carb: 249.20g.
Breakfast: Kerrygold Cheddar Herzhaft, Kaufland Weltmeisterbrot, Tomaten, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Lunch: Frikadellenbrötchen. Dinner: REWE Putenbrustfilet, Bauer Leichte Creme Zum Kochen, K-Classic Passierte Tomaten, Kaufland Weltmeisterbrot. Snacks/Other: Onken Joghurt Mild Vollkorn Erdbeere, Granny Smith Äpfel, Banane. more...
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gaining 3.1 lb a week
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