Weigh In record (no journal entry) for 23 August 2018
|
163.8 lb
Lost so far: 17.6 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2018:
|
1797 kcal
|
Fat: 63.83g | Prot: 69.30g | Carb: 233.72g.
Breakfast: Kinder Riegel (21g), Müller Joghurt mit der Ecke Apfelgeschmack, MinusL Milchdrink Schokoladengeschmack, Dulano Geflügel-Mortadella (9g), Mayo Feinkost Knoblauchcreme, Gut & Günstig Weizen Toastbrötchen, Kiwi. Lunch: Milka Tuc, Langnese Dolomiti, Keunecke Nudeln und Tomatensoße. Dinner: Langnese Dolomiti, Chicken Döner. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nidi888's weight history
|