Babyshoes26's Journal, 22 August 2018

187.4 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 33.07g | Prot: 54.58g | Carb: 78.79g.   Breakfast: Fruit, Hard-Boiled Egg. Lunch: Freshmark Bananas, Almond Milk, Protein Powder. Dinner: Beef Steak (Lean Only Eaten), Nu Veg Cauliflower with Cheese Sauce. Snacks/Other: Coffee with Milk and Sugar, Orino Sesame & Honey Nut Bar. more...

2276 kcal

Activities & Exercise: Washing Car - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...