Weigh In record (no journal entry) for 22 August 2018
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163.8 lb
Lost so far: 17.6 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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1936 kcal
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Fat: 77.99g | Prot: 88.91g | Carb: 217.73g.
Breakfast: Kinder Schoko-Bons, Gut & Günstig Weizen Toastbrötchen, Mayo Feinkost Knoblauchcreme, Dulano Geflügel-Mortadella (9g), MinusL Milchdrink Schokoladengeschmack, Herta Finesse Schinken. Lunch: 1001 Delights Pizza mit Hähnchenfleisch, Gelatelli Frozen Skyr Kirsche (150ml), Langnese Dolomiti. Dinner: Langnese Mini Twister Blackcurrant, Knorr Salat Krönung Würzige Gartenkräuter, Eisbergsalat, Sölde Schweine-Schnitzel, Tomaten, Spiegelei. Snacks/Other: Rotkäppchen Sekt Alkoholfrei, Il Gusto Dell' Italia Pomerini Tomate Kräuter, funny-frisch Kessel Chips Sea Salt. more...
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2317 kcal
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Activities & Exercise:
Breastfeeding - 2 hours and 30 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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