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GeekyGirl82
Journal
22 Aug 18
GeekyGirl82's Journal, 22 August 2018
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Weigh In record (no journal entry) for 22 August 2018
173.9 lb
Lost so far:
19.6 lb
.
Still to go:
41.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2018:
767 kcal
Fat: 60.57g | Prot: 40.48g | Carb: 20.18g.
Lunch:
Lettuce, Avocados , Pick n Pay Beef Patty.
Snacks/Other:
Crackling.
more...
1939 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours.
more...
losing 35.5 lb a week
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