Weigh In record (no journal entry) for 22 August 2018
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116.6 lb
Lost so far: 14.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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1265 kcal
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Fat: 41.87g | Prot: 62.54g | Carb: 172.65g.
Breakfast: АМА Пирожное Кольцо с Творогом, Липтон Зеленый Чай, Авокадо Авокадо, Ржаной Край Зерновой Хлеб в Нарезке, Вареное Яйцо. Lunch: Тилапия, Булгур (Вареный), Семена Льна, Ржаной Край Зерновой Хлеб в Нарезке, Суп Пюре. Snacks/Other: Яблоко, Нектарин. more...
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2055 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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