Weigh In record (no journal entry) for 21 August 2018
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140.9 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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2170 kcal
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Fat: 86.88g | Prot: 59.17g | Carb: 299.32g.
Breakfast: Kölln Haferflocken, Cornflakes, Davert Vollkorn Flakes, De Beukelaer Farmer Cookies Haferflakes, Kellogg's Smacks, Kellogg's Choco Krispies, Chia-Samen, DM Leinsamen Geschrotet. Lunch: Königsberger Klopse, Kartoffeln. Dinner: Schokoladeneis, Müsli. Snacks/Other: Schokoladentorte, Espresso. more...
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gaining 3.1 lb a week
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