Weigh In record (no journal entry) for 21 August 2018
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132.3 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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2078 kcal
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Fat: 94.80g | Prot: 117.22g | Carb: 207.67g.
Breakfast: Papaya, Lindt Chocolate Amargo 90% Cacao, Granola, Yoplait Yoghurt Griego sin Azúcar, Kiwi, Cerezas, Plátano. Lunch: Melón, Queso Panela, Cacahuates, Pimientos Amarillos Dulces, Espinacas, Champiñones, Aceitunas Negras, Pickles, Lechuga, Huevo. Dinner: Espinacas, Pepino (con Cáscara), Bimbo Bimbo Vital, Hershey's Cocoa 100% Natural, Queso Panela, Jitomate, AdeS Leche de Soya, Arrachera, Lechuga, Aguacate. Snacks/Other: Santa Clara Leche Entera, AdeS Leche de Soya, Svetia Stevia. more...
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losing 9.3 lb a week
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