Weigh In record (no journal entry) for 21 August 2018
|
163.8 lb
Lost so far: 17.6 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2018:
|
2242 kcal
|
Fat: 107.39g | Prot: 128.14g | Carb: 187.30g.
Breakfast: Herta Finesse Schinken, Almighurt Amarena Kirsche, Plattpfirsich, MinusL Milchdrink Schokoladengeschmack, Dulano Geflügel-Mortadella (9g), Mayo Feinkost Knoblauchcreme, Gut & Günstig Weizen Toastbrötchen. Lunch: Herta Finesse Schinken, Lero Food Geflügelwürzfleisch, Langnese Dolomiti. Dinner: Langnese Mini Twister Blackcurrant, KFC Hähnchenteile (1), KFC Hähnchenteile (3). Snacks/Other: Kinder Schoko-Bons, Kinder Riegel (21g), funny-frisch Kessel Chips Sea Salt. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nidi888's weight history
|