|
So surprise. So yesterday I ate the small chocolate that comes with your vida e coffee. So I started to binged. Had so many marmite cheese provitas and ate most of my daughters sugar free biscuits with peanut butter and honey. Hahaha
|
175.3 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2018:
|
641 kcal
|
Fat: 13.02g | Prot: 27.13g | Carb: 101.59g.
Breakfast: Low Fat Milk, Weet-Bix Weet-Bix. Lunch: Onions , Potato. Dinner: Egg, Albany Everyday White Bread. Snacks/Other: Coffee with Milk. more...
|
losing 1.5 lb a week
|
 Comments
Well done for not picking up but remember damage can take a week to show😫
21 Aug 18 by member: Belinda Cowan
|
21 Aug 18 by member: wernerbosch40
|
Well done but be careful because sometimes binge eating shows a week later
21 Aug 18 by member: Belinda Cowan
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CharleenvSt's weight history
|