Weigh In record (no journal entry) for 21 August 2018
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170.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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1604 kcal
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Fat: 79.95g | Prot: 172.35g | Carb: 45.06g.
Breakfast: REWE Schlagsahne, Power System Lower Carb Protein Shake Bourbon-Vanille-Joghurt, Rheinfels Quelle Lemon, Doppelherz Sport Vitamine und Mineralien. Lunch: Gurke (mit Schale), Fürstenkrone Eiersalat, Radieschen, Edeka Spargelspitzen, Espresso, TiP Süßstoff Tabletten, Rheinfels Quelle Lemon, Viva Vital Hähnchen-Kasseler. Dinner: Milram Frühlingsquark, Butter, Kirschtomaten, Gurke (mit Schale), Edeka Eiweißbrot, Block House Hüftsteak, Rheinfels Quelle Lemon. Snacks/Other: Rheinfels Quelle Lemon, Layenberger Protein Goodshake, das Gesunde Plus Sportness (Dm) Eiweiß 50 % Riegel Vanille Joghurt Crisp. more...
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3317 kcal
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Activities & Exercise:
Ironing - 29 minutes, Shopping - 2 hours, Driving - 2 hours, Sleeping - 7 hours and 1 minute, Housework - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours. more...
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losing 10.8 lb a week
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