Weigh In record (no journal entry) for 21 August 2018
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147.7 lb
Lost so far: 52.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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985 kcal
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Fat: 37.40g | Prot: 31.90g | Carb: 142.72g.
Breakfast: Овсяная Каша на Воде, Яйцо. Lunch: Сливы, Огурец (с Кожурой), Помидоры. Dinner: Абрикосы, Абрикосы. Snacks/Other: Халва. more...
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gaining 3.2 lb a week
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