Weigh In record (no journal entry) for 19 August 2018
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183.2 lb
Lost so far: 92.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2018:
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2132 kcal
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Fat: 61.77g | Prot: 159.80g | Carb: 176.63g.
Breakfast: Carrefour 4 Agrumes 100% Fruits Pressés, Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Sucre, Lait Demi Écrémé, Espresso Coffee. Lunch: Lait Demi Écrémé, Espresso Coffee, Tomates, Vin de Pinot Noir, Baguette, Fromage de Chèvre, Coca-Cola Coca-Cola Zéro (Canette), Courgette, Magret de Canard. Dinner: Cantaloup (Melon), Sunny Via Sirop d'agave, Gerblé Son d'avoine, Jockey Fromage Blanc Onctueux et Doux, Metro Thon Albacore Entier au Naturel , Gerblé Levure Diététique, Monique Ranou Jambon de Paris sans Couenne, Oignons Rouges, Carottes, Tomates, Puget Huile d'olive Vierge Extra Bio, Salade Verte. more...
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3508 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours and 12 minutes, Driving - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours, Sleeping - 9 hours, Resting - 18 minutes, Cooking - 1 hour. more...
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steady weight
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