Weigh In record (no journal entry) for 20 August 2018
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184.5 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1001 kcal
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Fat: 40.21g | Prot: 33.22g | Carb: 122.95g.
Breakfast: Nutella Nutella, Hefezopf. Lunch: Géramont Géramont mit Joghurt, Wasa Ballaststoffe, Lidl Gemischter Salat mit Dressing. Dinner: Natreen Apfelmus , Schwarzwaldmilch Joghurt Mild Laktosefrei 1,5%. Snacks/Other: Bounty Bounty Miniatures, Apfeltorte. more...
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gaining 1.5 lb a week
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