Weigh In record (no journal entry) for 20 August 2018
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178.4 lb
Lost so far: 5.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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554 kcal
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Fat: 15.88g | Prot: 21.19g | Carb: 85.02g.
Breakfast: Bananen. Lunch: Gut & Günstig Bierschinken, Gut & Günstig Edamer Mild, Bäcker Görtz Kürbiskernbrötchen. more...
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steady weight
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