Weigh In record (no journal entry) for 20 August 2018
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187.4 lb
Lost so far: 17.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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723 kcal
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Fat: 19.91g | Prot: 50.41g | Carb: 83.67g.
Lunch: Milbona Fruit Yogurt 0,1% Fat, Banana, Aia Hamburger di Pollo, Mulino Bianco Pan Bauletto Integrale. more...
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gaining 0.1 lb a week
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stefano@'s weight history
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