Weigh In record (no journal entry) for 20 August 2018
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164.2 lb
Lost so far: 17.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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2026 kcal
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Fat: 93.12g | Prot: 108.94g | Carb: 183.92g.
Breakfast: Langnese Dolomiti, Plattpfirsich, Gut & Günstig Weizen Toastbrötchen, Mayo Feinkost Knoblauchcreme, Gut & Günstig Lachsschinken, Dulano Geflügel-Mortadella (9g), MinusL Milchdrink Schokoladengeschmack. Lunch: Wiesenhof Marinierte Hähnchenbrustfilets Florenz, Gut & Günstig Tomaten Ketchup, Gut & Günstig Mini Berner Würstl. Dinner: Edeka Schweineohren, Kinder Bueno, Edeka Delikatess Schinkenwürfel, Langnese Dolomiti, Gut & Günstig Champignons, Tomaten, Rührei. Snacks/Other: Gelatelli Master Of Taste Cookie Dough, Lorenz Monster Munch. more...
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2339 kcal
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Activities & Exercise:
Housework - 1 hour, Breastfeeding - 2 hours and 30 minutes, Fitness Training (Workout) - 27 minutes, Resting - 12 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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