Weigh In record (no journal entry) for 20 August 2018
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153.0 lb
Lost so far: 16.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1330 kcal
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Fat: 104.64g | Prot: 74.09g | Carb: 23.09g.
Breakfast: 4 Сезона Слива, Простоквашино Сливки 20%, Яйцо (Целое), Велком Бекон Сырокопченый. Lunch: Домик в деревне Сметана 20%, Кролик Томленый с Лисичками и Кенийской Фасолью. Dinner: Русское Море Икра Зернистая Лососевая, Простоквашино Сметана 25%, Лосось на Гриле. more...
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losing 3.1 lb a week
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