Weigh In record (no journal entry) for 19 August 2018
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120.8 lb
Lost so far: 2.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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1393 kcal
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Fat: 39.26g | Prot: 103.66g | Carb: 135.80g.
Breakfast: Abacaxi, Kefir de Leite, Optimum Nutrition Whey Protein. Lunch: Legumes Cozidos, Legumes Cozidos, Friboi Carne Moida. Dinner: Brócolis Cozidos (de Brócolis Congelados), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Natural da Vaca Ricota Fresca, Repolho, Feijão Preto Cozido. Snacks/Other: Uísque, Dolce Gusto Espresso Intenso, Optimum Nutrition Whey Protein. more...
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losing 13.9 lb a week
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