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noch 700g dann sind die ersten 10kg geschafft....😁😂😁😂😁😂
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187.0 lb
Lost so far: 9.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2018:
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1680 kcal
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Fat: 52.96g | Prot: 48.24g | Carb: 186.97g.
Breakfast: Wassermelone, Gutes Land Kondensmilch 7,5%. Lunch: Coppenrath & Wiese Erdbeer Frischkäse. Dinner: Moser Roth Mousse Au Chocolat Weiß, Parmesan (Gerieben), Rote Paprika, Sojasoße, Avocado, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Putenbrust Fleisch, Aldi Vino Verde. Snacks/Other: Lorenz Salzstangen. more...
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2579 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours and 36 minutes. more...
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losing 2.4 lb a week
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