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😉🙌🏼🙌🏼
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175.7 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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891 kcal
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Fat: 44.81g | Prot: 54.27g | Carb: 71.72g.
Breakfast: Woolworths Low Fat Milk, Weet-Bix Weet-Bix. Lunch: Minced Garlic, Lemon Juice (Canned or Bottled) , Laver Seaweed , Avocados , Tomatoes, Smoked Haddock. Dinner: Albany Rooibos & Rye Brown Bread, Tomatoes, Egg (Whole) . Snacks/Other: Coffee with Milk. more...
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steady weight
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