Weigh In record (no journal entry) for 17 August 2018
|
138.9 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2018:
|
1918 kcal
|
Fat: 70.32g | Prot: 130.66g | Carb: 168.98g.
Breakfast: Espresso, Kölln Haferflocken, Lidl Himbeeren Tiefgefroren, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Lunch: Schweinesteak oder Schnitzel, Baguette, Grafschafter Balance Toast Twins. Dinner: Frigeo Puffreis, Real Quality Gemüse Mischung, Dr. Oetker Bistro Baguette Provence. Snacks/Other: Espresso. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Everlost's weight history
|