Weigh In record (no journal entry) for 17 August 2018
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117.9 lb
Lost so far: 12.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1123 kcal
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Fat: 32.89g | Prot: 39.44g | Carb: 193.48g.
Lunch: Woolworths Chocolate Brownies. Dinner: Steers Peri Peri Sauce, All Gold Tomato Sauce, Tomatoes, Breaded Chicken Patty, Fillet or Tenders, Albany 100% Smooth Wholegrain Brown Buns. Snacks/Other: Nestle Hot Chocolate, Beacon Smoothies Supa Grape, Chewing Gum (Sugarless), Douwe Egberts 100% Pure Instant Coffee, Cocoa Powder (Unsweetened), Clover Full Cream Fresh Milk, Apples. more...
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gaining 0.3 lb a week
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