Weigh In record (no journal entry) for 17 August 2018
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198.6 lb
Lost so far: 36.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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2328 kcal
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Fat: 84.54g | Prot: 114.04g | Carb: 258.69g.
Breakfast: Tomaten, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Brotland Toast Brötchen Mehrkorn, Gouda. Dinner: Ja! Delikatess Kochschinken, Lätta Halbfettmargarine, Kaufland Weltmeisterbrot, Gekochtes Ei. Snacks/Other: Kölln Haferflocken, Milbona Bio Organic Soja Drink Vanille, Alnatura 5-Korn-Flocken. more...
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losing 1.5 lb a week
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haseeins's weight history
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