Weigh In record (no journal entry) for 17 August 2018
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167.3 lb
Lost so far: 4.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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239 kcal
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Fat: 7.45g | Prot: 19.04g | Carb: 21.18g.
Breakfast: Приготовленный Яичный Белок, Селяночка Геркулес Овсяные Хлопья, Вареное Яйцо. more...
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steady weight
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