Weigh In record (no journal entry) for 16 August 2018
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138.2 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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2433 kcal
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Fat: 118.75g | Prot: 187.36g | Carb: 148.65g.
Breakfast: Vollkornbrötchen, Dulano Lachsschinken, Chêne D'argent Weichkäse Light, Weich Gekochtes Ei, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Marmelade, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Espresso. Lunch: Omelett oder Rührei mit Käse und Schinken oder Speck. Dinner: Baguette, Schweinesteak oder Schnitzel. Snacks/Other: Duplo Duplo, Espresso. more...
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losing 15.4 lb a week
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