Weigh In record (no journal entry) for 16 August 2018
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176.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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2030 kcal
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Fat: 91.67g | Prot: 170.39g | Carb: 129.45g.
Breakfast: Boa Nata Queijo Minas Padrão, Queijo Gorgonzola, Ovo. Lunch: Growth Supplements Whey Protein Concentrado Cookies And Cream, Banana, Quaker Aveia em Flocos Finos. Dinner: Sadia Pizza de Mussarela com Bacon, Sadia Filé de Peito de Frango. more...
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losing 1.5 lb a week
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Rodrigo Holanda's weight history
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