Weigh In record (no journal entry) for 16 August 2018
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203.5 lb
Lost so far: 6.0 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1049 kcal
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Fat: 36.70g | Prot: 102.67g | Carb: 92.21g.
Breakfast: USN Trust Protein Bar Peanut Butter. Lunch: USN Trust Protein Bar Peanut Butter. Dinner: Nando's Pepper Sauce, Grated Cheddar Cheese, Sweet Potato (without Skin, Cooked, Boiled), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Cappuccino, Slimmers Choice Apricot Dried Fruit Bar. more...
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losing 2.6 lb a week
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